At Insight, we are passionate about working with the ageing client to maintain and improve their health, independence and wellbeing through gentle exercise.

We offer convenient home-based consultations and prescribe a safe, individualised exercise program to improve your balance, muscle strength, mobility and confidence.

In addition, we facilitate several gentle exercise classes at various locations in the Central Coast and Newcastle regions.

These classes are aimed at improving your fitness, strength, flexibility and balance. Exercises can be adjusted to suit your individual needs (i.e. to cater for any specific medical conditions or injuries if required). For more details please click here.

Contact us today to discuss your eligibility for a chronic disease management plan.

More of our services

Chronic Disease Management
Falls Prevention
Weight Management
Health And Wellbeing
Dva And Medicare