Insight Exercise Physiology is a locally owned and operated business providing friendly and professional exercise physiology services to residents of the Central Coast, Lake Macquarie, Hunter, Newcastle and Port Stephens regions.

Physical activity and exercise are important to health and preventing/treating many chronic conditions.

Research has proven that if exercise is completed at the correct duration and intensity, there is a significant increase in quality of life, and a reduction in the risk of developing many health conditions.

At Insight Exercise Physiology, we provide our clients with the support and education required to effectively manage their conditions through exercise. Our team of accredited exercise physiologists are committed to achieving positive health outcomes, independence and improved quality of life for every client we work with.

Meet our Team

Dani New Website Pic
Chris Pic-2
Emily Cavanagh
Jess Website Pic
Photo Of Hayley (black And White)