Insight Exercise Physiology is a locally owned and operated business providing friendly and professional exercise physiology services to residents of the Central Coast, Lake Macquarie, Hunter, Newcastle and Port Stephens regions.

Physical activity and exercise are important to health and preventing/treating many chronic conditions.

Research has proven that if exercise is completed at the correct duration and intensity, there is a significant increase in quality of life, and a reduction in the risk of developing many health conditions.

At Insight Exercise Physiology, we provide our clients with the support and education required to effectively manage their conditions through exercise. Our team of accredited exercise physiologists are committed to achieving positive health outcomes, independence and improved quality of life for every client we work with.

Insight Exercise Physiology are proud to be a COVID Safe business. We have a COVID-19 Safety Plan and are committed to keeping you safe

At Insight Exercise Physiology we are working with the NSW government to be an officially registered COVID Safe business and are doing our part to keep the community safe.
Maintaining the health of our clients and employees always remains our top priority. We have initiated a thorough COVID-19 safety plan and are pleased that this has allowed our clinics and home visit service to remain open in order to continue our essential work dedicated to serving the needs of our local community.
Please see the safety precautions we are taking below and contact us if you have any questions so we can help put your mind at ease.
We look forward to seeing you soon!
– The Insight Exercise Physiology Team

Please click here to see some of the measures we are taking to promote a safe and clean environment, in accordance with government advice.

Meet our Team

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