Regular exercise is a critical component of a successful weight management program. At Insight Exercise Physiology, we understand that each client we encounter has individual needs and goals when it comes to weight management.

These goals may include:

Improving/maintaining health and wellbeing
Weight loss
Improving body composition
Managing a chronic condition
Enhancing self-confidence

When consulting with our team of Accredited Exercise Physiologists (AEPs), you can ensure a supportive and encouraging exercise environment. Following an individual assessment, we develop a specific, evidence-based exercise program to suit your personal requirements. Through the education and guidance provided by our AEPs, you can enjoy the several health benefits that regular exercise provides.

Please contact us for further information.

More of our services

Chronic Disease Management
Falls Prevention
Gentle Exercise Class
Health And Wellbeing
Dva And Medicare