At Insight Exercise Physiology, we facilitate several gentle exercise classes at various locations in the Central Coast and Newcastle regions.
All of our exercise classes are held weekly and are supervised by an Accredited Exercise Physiologist
Cnr Tenth Avenue and Noela Pl Budgewoi
Office: Evans Rd Toukley
Next to Leagues Club and Bay Village Shopping Ctr
Washington Ave, Niagara Park
Cnr Karalta Rd and Ilya Ave
93 McMasters Rd Woy Woy
1 Colongra Bay Road
Cnr Cowper St and Newcastle Rd
191 Wallarah Rd Kanwal
Entry off Lake Haven Dr
(in Tuggerah Business Park)
3A Pioneer Avenue, Tuggerah
Kurri Kurri Kurri Kurri Senior Citizens Hall
132 Barton St, Kurri Kurri
Thursdays: 1.00 – 2.00pm
Bellird Bellbird Community Hall
Cnr Wollombi Rd and Crossing Street,
$12 per session. You may be eligible for DVA, Medicare or Health Fund rebates (please ask us or your GP)
If you are a type 2 diabetic, you qualify for an assessment with our exercise physiologist plus 8 exercise classes bulk billed– ask your GP for the type 2 diabetes allied health group referral under Medicare
What do these classes involve?
These classes are facilitated by our Accredited Exercise Physiologists and assist in improving your strength, flexibility, balance and fitness.
Exercises can be adjusted to suit your individual needs (i.e. to cater for any specific medical conditions or injuries if required).
What to wear/bring:
* Joggers or supportive, comfortable walking shoes
* Comfortable clothing e.g t-shirt and shorts
* Water bottle and a small towel
* Any necessary medication: asthma puffer, BGL monitors, hypo treatment etc
How to book:
Please call Insight Exercise Physiology on 0404 269 018 to book in prior to your first session.
Any email enquiries can be sent to firstname.lastname@example.org