At Insight Exercise Physiology, we facilitate several gentle exercise classes at various locations in the Central Coast and Newcastle regions.

All of our exercise classes are held weekly and are supervised by an Accredited Exercise Physiologist


Halekulani Hall

Cnr Tenth Avenue and Noela Pl Budgewoi

Tuesdays: 9.00-10.00am

Thursdays: 9.00-10.00am


Lakefront Village Rec Room

Office: Evans Rd Toukley

Thursdays: 10.45-11.45am

Bateau Bay

Tuggerah Lakes Community Centre

Next to Leagues Club and Bay Village Shopping Ctr

Thursdays: 3.30-4.30pm

Niagara Park

Central Coast Youth Club


Washington Ave, Niagara Park

Mondays: 9.15-10.15am


Erina Trust Hall

Cnr Karalta Rd and Ilya Ave


Mondays: 11.30am-12.30pm

Woy Woy

Peninsula Community Centre

(multipurpose room)

93 McMasters Rd Woy Woy

Fridays: 9.30-10.30am

Lake Munmorah

Colongra Bay Community Hall

1 Colongra Bay Road

Lake Munmorah

Tuesdays: 10.45-11.45am


Wallsend Pioneers Memorial Hall

Cnr Cowper St and Newcastle Rd


Wednesdays: 9.30-10.30am


Wyong District & Youth Community Centre

191 Wallarah Rd Kanwal

Entry off Lake Haven Dr

Tuesdays: 12.30-1.30pm


Adssi Home Living

(in Tuggerah Business Park)

3A Pioneer Avenue, Tuggerah

Wednesdays: 10.30-11.30am


Westlakes Music Centre

3 Stilling St, Rathmines

Tuesdays: 2.30-3.30pm


Abermain Plaza Hall

3 Bathurst St, Abermain

Fridays: 10.30-11.30am

$15 per session. You may be eligible for DVA, Medicare or Health Fund rebates (please ask us or your GP)

If you are a type 2 diabetic, you qualify for an assessment with our exercise physiologist plus 8 exercise classes bulk billed– ask your GP for the type 2 diabetes allied health group referral under Medicare

What do these classes involve?

These classes are facilitated by our Accredited Exercise Physiologists and assist in improving your strength, flexibility, balance and fitness.

Exercises can be adjusted to suit your individual needs (i.e. to cater for any specific medical conditions or injuries if required).

What to wear/bring:

* Joggers or supportive, comfortable walking shoes

* Comfortable clothing e.g t-shirt and shorts

* Water bottle and a small towel

* Any necessary medication: asthma puffer, BGL monitors, hypo treatment etc

How to book:

Please call Insight Exercise Physiology on 0404 269 018 to book in prior to your first session.

Any email enquiries can be sent to